Anxious No More

You don’t have to live with chronic anxiety. You don’t have to live hurried and harried. You don’t have to live in fear. You can live with more peace and more joy.

In Anxious No More, K. C. Ireton outlines eight habits that freed her from two decades of chronic anxiety. She shows how embracing these eight practices can help you, too, to step into a life of freedom and joy. As you learn how to mind the gap, silence the harpies, and lash yourself to the mast (plus five other habits), you’ll begin to inhabit the love of God, journey from anxiety to freedom, and experience peace and joy like you’ve never known before.

“A biblically and theologically sound approach to healthy embodied spiritual practices.”
—Fr. Steve Tompkins, Holy Trinity Edmonds