Anxious No More {Habit 1: Mind the Gap}

As I was heading out the door to take my husband to the train station, I grabbed my cell phone. Immediately a cascade of anxiety washed through my body and with it the remembrance that a friend was angry with me. I stared at the phone in my hand, remembering our...

Anxious No More {Habits for a Happier Life}

Dear Friends, As many of you know, I struggled with chronic anxiety for much of my adult life. In February 2015, I wrote in my journal, “180 days to joy. That’s what I want, God. JOY. I am sick of living in fear and anxiety. I WANT JOY.” Then I...

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